This pandemic has taught the importance of regular workout to every GYM lover! And to be honest, it made us miss our routine “bhaag-daud bhari” life more than ever. From past months, we have been sitting at home, looking at our PC screens for hours while the client is explaining something on zoom meeting. This routine has affected not only our physical health but also mental health. When physical and mental health comes into question, the saviour we see is “gym near me”. Yes, you read that right. Now, you may ask: “how can gym help with mental health?” Well, you can find out by reading this shocking list of mental health benefits of going to the gym regularly!
And, you might need to Google: “gym near me” soon after reading this post ;D
Sharpens Memory
Shocked, aren’t you? Yes, it is true. The studies have shown that regular gymming and working out can help and train your brain to memorize things better. As more fresh oxygen reaches the brain, it reduces the chances of memory loss or forgetfulness. It keeps your brain focused and active during various activities of the day.
Increases the “Happy Chemicals”!
These days, we need sources of happiness more than ever. People feel left-out and, no matter how much we try to stay connected digitally, there will be a void that only interaction and outdoor interference can fill. Thus, to rebound your “optimistic” and “happy” state of mind, going to the gym could be very helpful. Working out has proven to help produce endorphins, dopamine, serotonin – the feel-good and happiness triggering chemicals in our brains. They have lasting effects on our mood and mindset.
Reduces Anxiety
Anxiety has become one of the most common mental issues faced by students. It is necessary to treat these issues at an early stage. And what could be better than taking care of your body and mind at the same time? Exercising diverts your mind from your insecurities and focuses on a specific goal. It develops your self-confidence and again, releases the feel-good chemicals.
Better Sleep
If you have heard that an exhausted mind gets better sleep, you know a partially correct fact. When you do gymming regularly, your mind gets an hour or two daily to fresh up. While at the gym, you keep all your worries at one side and focus on your exercises. Your body gets exhausted while your brain feels relaxed after a workout. And, a relaxed-brain sleeps better. So, to get sound and peaceful sleep, relax your mind with the help of a workout.
Prevents Declining Cognitive Ability
If you are living with elderly people, you might have come across the issue of “declining cognitive ability”. It means, that, with ageing, our brain loses the ability to identify, analyze, recognize and recall trivial things. However, uninterrupted exercising boosts the chemicals that prevent degeneration of the hippocampus- an Important part of your brain for memory and learning.
Fighting Addiction
Let’s all agree to the fact that nobody is perfect. Humans have battles they have to fight every day. And one of those is Addiction. Addictions can be of various forms. But one recommended way to fight the Addiction is- exercising passionately. Once you set your mind to a positive thing, you can surely overcome the negativity that had been lurking around you. Further, going to the gym near me, you will meet many people that will motivate you for a better tomorrow!
We know you did not expect to read so many mental health benefits of going to the gym! By gym, people mostly assume “physical benefits”, but little do they know about the “positive psychological” effects of it. We hope you loved reading this post. Do share it with your friends and family or who are facing any of the above issues. It would be a lot of help to them.
You may also like to read: THREE WAYS TO CULTIVATE A HEALTHIER LIFESTYLE
And yes, you can Google: “gym near me”, now XD.
We will be back here soon with another post. Till then, keep working out and stay safe!
HUGS!!!